If you are wondering what meditation is, and how you can fit it into your busy life schedule, you might have embraced a misconception around meditation. I was interviewed by Sue Bown, founder of the Coaching Zone, after she came to one of my workshops. She was...
This is a regular blog that presents an interview with a person that is dedicated to stressfree living. People do amazing things, fight and win amazing battles, and are successful in creating happiness and satisfaction for themselves and others, without being perfect....
The word meditation has a range of associations: buddhist, sitting in the lotus position (painful!), takes hours, New Age, alternative, an ‘activity’ for people who has nothing else to do, OTT, nonsense, vague navel gazing…… To name but a few....
Participants in my Meditation Workshop (with focus on body and sense) reported: significant change in stress levels – on a scale from 1 (totally chilled) to 10 (extremely stressed and tense) – From 7 to 2, 6 to 1, and the winner 9 to 1! The number...
