You might as well feel smoke and feel relaxed, as chronic stress is harming your body in the same way as if you were smoking 5 cigarettes a day! Research from Columbia university Medical Center showed that chronic stress is as badly affecting your health as smoking!...
Stress is a necessity for staying alive. The fight or flight response that flares up when we are ‘in danger’, helps us to intuitively act appropriate to keep ourselves save. Part of the stress response is the production of cortisol which brings our body in a state of...
