I always think of stretch and stress in a similar way. Does it make sense? Looking at the etymology, the study of the origins of words, I came across the following: stretching seems to have a lot of meanings that might as well apply to stress. What to think of:’ to...
Little and often is usually more effective than an every now-and-then burst. Regardless what we talk about, exercise, food-intake, stress management…. When it comes to managing your stress levels in the office, it is extremely beneficial to train yourself to take a...
