The practice of the body scan is a way of relaxing the body. By focussing on different parts of the body and trying to let go of tension, it is easy to get into a state of deep relaxation. It is also an easy way to experience the feeling of being in a meditative state...
This week I attended two Guy Folk’s Firework Nights and it was soooooo festive. The colours, the sounds, the light, the surprises exploding in the sky, truly magical. And it seemed that everyone around me was enjoying the magic as well. What is it about fireworks that...