Simple question, with a simple answer: mindfulness is the state of being where you observe what you are doing instead of being involved in what you are doing. Eckhard Tolle, the author of ‘The Power of Now’, and one of the guru’s of mindfulness “When you...
Being approached to coach a journalist who was not into coaching…… What a challenge! So I took it with a smile and the results are making me even smile more. William Cook, from The Guardian, proved that the ‘way you do any thing, is the way you do...
