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Three big lessons, taught by little Mollie – Mollie’s Mindful Musings

Mollie is my DD (darling daughter). I am not her biological mother. That would be impossible as Mollie is a different breed: a Jackapoo – a dog crossbreed of a Jack Russell and a poodle. She came into my life

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Posted in Confidence, Control, Food for thought

Why I hate meeting a perfectionist

Perfectionism, what is there to say? A lot of people, especially women, thrive to be perfect. The perfect mum, colleague, friend, housewife, partner, organiser, planner and more. The ones who are successful and really come across as perfect might attract

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Posted in Confidence, Control, relationships

What to do when you are pissed off with your partner

  Renee was pissed off and massively annoyed with her partner and couldn’t stop telling me about his behaviour. How he never seemed to listen, how he made the house a mess, how he was pre-occupied with work, how the

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Posted in Confidence, Control, relationships

Advice from Dr Destress in Darling Magazine Kingston and Richmond

In the most recent edition of Darling Magazine you can find my ‘agony aunt’ column. This time, no surprise, it is about holiday stress. Or better, holiday decision making stress. And how to deal with it.  

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Posted in Control, relationships, Stress

Seven top challenges in work-life balance

When talking about work-life balance, we usually mean imbalance. Work-life balance as a term is was first mentioned in the UK at the end of the 1970s, in the US it was first used in 1986. What we mean by

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Posted in Confidence, Control, Work life balance

If you don’t feel in control of your life, too busy and drained, it is time to make a few simple changes. Just follow my 5-step strategy to get back on track. Download here.

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