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How to deal with the horror of a terrorist attack

Yesterday London was shocked by the terrorist attack at Westminster Bridge. Innocent people died or got wounded. Their families and friends have to carry the sadness and find a way through these horrible tragedy. The photos in the papers today

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Posted in Control, Food for thought, Stress

Mind, give me a break!

Let me ask you a question: how well do you look after yourself? Most likely, you will make sure your body is clean and dressed in the right way to protect you from external influences. You might do regular exercise

Posted in Control, Mindfulness, Work life balance

3 reasons why change is always a challenge

Anxiety, sadness and pressure are preventing you to change. Change is for most of us a real challenge. We want to find happiness and peace and that does not go well with the upheaval that goes with change. But, life

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Posted in Control, Stress

A matter of life and death: breathing

Breathing is what determines life or death. The one and only action you need to take to stay alive. The first breath of a baby, usually a big screaming one, shows that this little person really is alive and when

Posted in Control

Decluttering is an art

Decluttering is an emotional process. That is why most of us find it hard. Decluttering results in peace and quiet: in your house, your cupboard, your car and ultimately in your  mind. Get some tips on decluttering here. Decluttering is

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Posted in Control

If you don’t feel in control of your life, too busy and drained, it is time to make a few simple changes. Just follow my 5-step strategy to get back on track. Download here.

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