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What is killing the superwoman?

Any superwoman I have ever met has worked so hard at being super, that she completely exhausted herself. Physically she is tired as her body didn’t got enough rest for donkeys years, mentally she is low, maybe bordering on depression,

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Posted in Confidence, Control, Stress

How to recognise psychological manipulation

Manipulation is controlling something or someone to your advantage. Manipulators are people who will use whatever it takes to get what they want. It doesn’t matter that it is at the expense of others, that they twist the truth, make

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Posted in Confidence, Control, relationships

Wendy’s waistline battle

Wendy is a focussed and successful woman. Everything she wants to achieve works out. She goes for it, fights for it and gets the results. Her life goes the way she wants it to go. Apart from……….her waistline. For as

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Posted in Diet stress, Food for thought, Understanding emotions

The 4 core emotions and diet stress

Follow my blog with Bloglovin Want to lose weight? Have tried it a few times before? Clearly not successful……. Dietstress Weight loss is more of an emotional journey than a practical, and knowing what is going on for you makes

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Posted in Diet stress, Food issues, Understanding emotions, Weight loss

Are you glad, sad, scared or mad?

Follow my blog with Bloglovin We think we have an enormous range of feelings. There is an overview  available from the NVC – Non Violent Communication, which contains hundreds of feelings and reading through them is very confusing. However, several

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Posted in Control, Food for thought, Understanding emotions

If you don’t feel in control of your life, too busy and drained, it is time to make a few simple changes. Just follow my 5-step strategy to get back on track. Download here.

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