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Three ways to keep domestic stress under control

I am a mum, but my ‘job description’ didn’t mention cleaning and tidying. If that had been the case, maybe I wouldn’t have signed. I don’t like household choirs and I am also not very good at it. Apart from

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Posted in Control, Mums, Stress

Step by step destressing can be done shoe by shoe – stresstips

Stimuli in our environment have a direct impact on your stress levels. Think of sounds, think of smells and think of visual stimuli. Gentle music makes you feel relaxed, natural fragrances have a calming effect and a minimalistic room makes

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Posted in Control, Stress

A matter of mindfulness: why worry?

My 14 year old son thinks the world is his. He is a real alpha-male and feels invincible. When he announced he was going out on a Friday night, I asked him where he was going, with whom, what time.

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Posted in Mindfulness, relationships, Stress

The first step is useless if you don’t continue the walk

What doesn’t really work in your life? I’ll confess: I will never be a domestic goddess. My husband admires me for the pace in which I design encrusted surfaces and create chaos. Organising cupboards would be a new experience and

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Posted in Control, Stress

Three key attitudes for a happy relationship

Being in love is wonderful. But as Scott Peck says (The road less travelled), this has nothing to do with real love or a relationship. It has everything to do with the urge of not wanting to be alone and

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Posted in Happiness, relationships

If you don’t feel in control of your life, too busy and drained, it is time to make a few simple changes. Just follow my 5-step strategy to get back on track. Download here.

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