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London Marathon – when the runner has to watch it…..

The last 2 weeks I met 3 people who trained for the marathon and might not be able to do it, due to a foot, ankle or hip injury. Needless to say how very upset all three are by the

Posted in Confidence, Control, Happiness

7 steps to stop emotional eating

We all have these days when nothing goes our way: client is not happy, date is cancelled, weather is grey, hormones are playing up and it leaves you feeling low, deprived, restless. But there is a glimmer on the horizon:

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Posted in Confidence, Control, Eating disorder, Stress

What is exam stress?

Exam stress – version 1 Exam stress is the anxiety that comes with the prospect of having to deliver in the moment. Sitting an exam is quite daunting, and a challenge, but not necessarily negative. Research by Professor Daniela Kaufer

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Posted in Confidence, Control, exam stress

4 Reasons why stress at home is higher than stress at work

The Guardian  reported recently about an interesting and surprising result from a survey as presented in the Journal of Science and Medicine. Women are less stressed at work than at home. Work was seen as a haven of control, clarity

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Posted in Confidence, Control, Stress

Which type of control freak are you?

Who is in charge of the control panel? Control issues are related to low self esteem, insecurities, anxieties, trust and self belief. Think about the mum who dresses her children in perfectly ironed blouses and skirts, all colour co-ordinated and

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Posted in Confidence, Control, Stress

If you don’t feel in control of your life, too busy and drained, it is time to make a few simple changes. Just follow my 5-step strategy to get back on track. Download here.

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