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What is killing the superwoman?

Any superwoman I have ever met has worked so hard at being super, that she completely exhausted herself. Physically she is tired as her body didn’t got enough rest for donkeys years, mentally she is low, maybe bordering on depression,

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Posted in Confidence, Control, Stress

How to recognise psychological manipulation

Manipulation is controlling something or someone to your advantage. Manipulators are people who will use whatever it takes to get what they want. It doesn’t matter that it is at the expense of others, that they twist the truth, make

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Posted in Confidence, Control, relationships

Are you glad, sad, scared or mad?

Follow my blog with Bloglovin We think we have an enormous range of feelings. There is an overview  available from the NVC – Non Violent Communication, which contains hundreds of feelings and reading through them is very confusing. However, several

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Posted in Control, Food for thought, Understanding emotions

Willpower reflects a negative mindset

Follow my blog with Bloglovin Willpower is an aptitude Willpower is the ability to make a choice that is in line with a decision you have made. Example: the decision to lose weight means you have to make choices to

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Posted in Confidence, Control, Stress

How an internal or external frame of reference impacts your ability to make decisions

Follow my blog with Bloglovin When you make a clear decision, you are visible. When you are visible, you can be vulnerable. Especially when it matters to you what others think of you. If that applies to you, you have

Posted in Confidence, Control, Food for thought

If you don’t feel in control of your life, too busy and drained, it is time to make a few simple changes. Just follow my 5-step strategy to get back on track. Download here.

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