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London Marathon – when the runner has to watch it…..

The last 2 weeks I met 3 people who trained for the marathon and might not be able to do it, due to a foot, ankle or hip injury. Needless to say how very upset all three are by the

Posted in Confidence, Control, Happiness

7 steps to stop emotional eating

We all have these days when nothing goes our way: client is not happy, date is cancelled, weather is grey, hormones are playing up and it leaves you feeling low, deprived, restless. But there is a glimmer on the horizon:

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Posted in Confidence, Control, Eating disorder, Stress

Fat is a feeling, not a fact

Feeling fat doesn’t exist. For the simple reason that fat is not a feeling. Fat is an indication of weight, maybe overweight, a judgment and a substance, but it is not a feeling. However, when we say that we are

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Posted in Control, Food for thought, Food issues

Are you attached to stress?

Stressed people are attached to stressed feelings. They feel out of control and insecure and are all over the place. In order to compensate for these feelings, they try to control as much as possible of the things they can

Posted in Control, Food for thought, Stress

How to deal with the horror of a terrorist attack

Yesterday London was shocked by the terrorist attack at Westminster Bridge. Innocent people died or got wounded. Their families and friends have to carry the sadness and find a way through these horrible tragedy. The photos in the papers today

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Posted in Control, Food for thought, Stress

If you don’t feel in control of your life, too busy and drained, it is time to make a few simple changes. Just follow my 5-step strategy to get back on track. Download here.

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