Contact Dr Mariette Jansen Now

Blog Archives

Three ways to keep domestic stress under control

I am a mum, but my ‘job description’ didn’t mention cleaning and tidying. If that had been the case, maybe I wouldn’t have signed. I don’t like household choirs and I am also not very good at it. Apart from

Tagged with: , , ,
Posted in Control, Mums, Stress

Step by step destressing can be done shoe by shoe – stresstips

Stimuli in our environment have a direct impact on your stress levels. Think of sounds, think of smells and think of visual stimuli. Gentle music makes you feel relaxed, natural fragrances have a calming effect and a minimalistic room makes

Tagged with: , ,
Posted in Control, Stress

The first step is useless if you don’t continue the walk

What doesn’t really work in your life? I’ll confess: I will never be a domestic goddess. My husband admires me for the pace in which I design encrusted surfaces and create chaos. Organising cupboards would be a new experience and

Tagged with: , ,
Posted in Control, Stress

Three big lessons, taught by little Mollie – Mollie’s Mindful Musings

Mollie is my DD (darling daughter). I am not her biological mother. That would be impossible as Mollie is a different breed: a Jackapoo – a dog crossbreed of a Jack Russell and a poodle. She came into my life

Tagged with: , , ,
Posted in Confidence, Control, Food for thought

Why I hate meeting a perfectionist

Perfectionism, what is there to say? A lot of people, especially women, thrive to be perfect. The perfect mum, colleague, friend, housewife, partner, organiser, planner and more. The ones who are successful and really come across as perfect might attract

Tagged with: , , ,
Posted in Confidence, Control, relationships

If you don’t feel in control of your life, too busy and drained, it is time to make a few simple changes. Just follow my 5-step strategy to get back on track. Download here.

30 minutes Ebook cover.png

Follow me

Follow

FREE exclusive tips to live your life to the full

tips-button