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7 steps to stop emotional eating

We all have these days when nothing goes our way: client is not happy, date is cancelled, weather is grey, hormones are playing up and it leaves you feeling low, deprived, restless. But there is a glimmer on the horizon:

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Posted in Confidence, Control, Eating disorder, Stress

7 signs you are developing an eating disorder

Follow my blog with Bloglovin Do you start new diets all the time? Are you not happy with your body? Do you wonder if your behaviour around food is ‘normal’? Is food and weight loss a big thing in your

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Posted in Control, Eating disorder, Food issues

The three things you have to do to be successful with a diet

Losing weight is never down to a diet, but more to your mindset. Your mind will determine if this your attempt is going to be successful or not. It is not about being positive or willpower, it is about being

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Posted in Control, Eating disorder, Food issues

7 tips on how to stick to a diet

Diet stress is immense during parties. Who doesn’t feel sorry for themselves, when on a diet and being at a party? Everybody is happily sipping their prosecco, but you. Tucking into a selection of canapes that all look delish’ and

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Posted in Control, Eating disorder, Food issues

Hidden eating disorder in journalist William Cook

When I met journalist William Cook, he was very kind and very apprehensive. As part of an assignment for The Guardian he was willing to ‘undergo’ a series of coaching sessions to find out how it works, and if it

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Posted in Control, Eating disorder, Food issues

If you don’t feel in control of your life, too busy and drained, it is time to make a few simple changes. Just follow my 5-step strategy to get back on track. Download here.

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