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Wendy’s waistline battle

Wendy is a focussed and successful woman. Everything she wants to achieve works out. She goes for it, fights for it and gets the results. Her life goes the way she wants it to go. Apart from……….her waistline. For as

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Posted in Diet stress, Food for thought, Understanding emotions

Are you glad, sad, scared or mad?

Follow my blog with Bloglovin We think we have an enormous range of feelings. There is an overview  available from the NVC – Non Violent Communication, which contains hundreds of feelings and reading through them is very confusing. However, several

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Posted in Control, Food for thought, Understanding emotions

How an internal or external frame of reference impacts your ability to make decisions

Follow my blog with Bloglovin When you make a clear decision, you are visible. When you are visible, you can be vulnerable. Especially when it matters to you what others think of you. If that applies to you, you have

Posted in Confidence, Control, Food for thought

Fat is a feeling, not a fact

Feeling fat doesn’t exist. For the simple reason that fat is not a feeling. Follow my blog with Bloglovin Fat is an indication of weight, maybe overweight, a judgment and a substance, but it is not a feeling. However, when

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Posted in Control, Food for thought, Food issues

Are you attached to stress?

Follow my blog with Bloglovin Stressed people are attached to stressed feelings. They feel out of control and insecure and are all over the place. In order to compensate for these feelings, they try to control as much as possible

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Posted in Control, Food for thought, Stress

If you don’t feel in control of your life, too busy and drained, it is time to make a few simple changes. Just follow my 5-step strategy to get back on track. Download here.

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