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Mind, give me a break!

Let me ask you a question: how well do you look after yourself? Most likely, you will make sure your body is clean and dressed in the right way to protect you from external influences. You might do regular exercise

Posted in Control, Mindfulness, Work life balance

How to declutter

We all have heard stuff about de-cluttering and how a de-cluttered house represents a decluttered mind; how holding onto clutter represents attachments and how neat- and tidiness stands for control. But is it true? Michelle has been living all her

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Posted in Control, Mindfulness

Top 10 meditations

Meditation is the skill of focussing your mind. Traditionally the focus is on the breathing. It makes sense as you always breathe, so there never is a reason to not meditate. But there are a lot of other ways in

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Posted in Mindfulness

7 ways to help your teenager deal with stress

Teenage years are an interesting time in life: for children and for parents! My eldest is 16 now and behaves like, what I think is a typical teenager. An angel at one moment, a devil at another. I can see

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Posted in Mindfulness

How to declutter your mind

What do you take with you when you go shopping? A full to the brim shopping bag? Or do you take an empty one so you have space for what you are going to buy? Anyone who goes shopping with

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Posted in Mindfulness

If you don’t feel in control of your life, too busy and drained, it is time to make a few simple changes. Just follow my 5-step strategy to get back on track. Download here.

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