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Why I hate meeting a perfectionist

Perfectionism, what is there to say? A lot of people, especially women, thrive to be perfect. The perfect mum, colleague, friend, housewife, partner, organiser, planner and more. The ones who are successful and really come across as perfect might attract

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Posted in Confidence, Control, relationships

What to do when you are pissed off with your partner

  Renee was pissed off and massively annoyed with her partner and couldn’t stop telling me about his behaviour. How he never seemed to listen, how he made the house a mess, how he was pre-occupied with work, how the

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Posted in Confidence, Control, relationships

Advice from Dr Destress in Darling Magazine Kingston and Richmond

In the most recent edition of Darling Magazine you can find my ‘agony aunt’ column. This time, no surprise, it is about holiday stress. Or better, holiday decision making stress. And how to deal with it.  

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Posted in Control, relationships, Stress

How to recognise psychological manipulation

Manipulation is controlling something or someone to your advantage. Manipulators are people who will use whatever it takes to get what they want. It doesn’t matter that it is at the expense of others, that they twist the truth, make

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Posted in Confidence, Control, relationships

7 tip to deal with teenage stress

Teenage years are full of teenage stress. They are also an interesting time in life: for children and for parents! My eldest is 16 now and behaves like, what I think is a typical teenager. An angel at one moment,

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Posted in Mindfulness, relationships, Stress

If you don’t feel in control of your life, too busy and drained, it is time to make a few simple changes. Just follow my 5-step strategy to get back on track. Download here.

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