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Advice from Dr Destress in Darling Magazine Kingston and Richmond

In the most recent edition of Darling Magazine you can find my ‘agony aunt’ column. This time, no surprise, it is about holiday stress. Or better, holiday decision making stress. And how to deal with it.  

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Posted in Control, relationships, Stress

Mariette Jansen’s life story: how I got where I am today….

Hiya, this is all about Mariette Jansen and how I got where I am today…. and I am still on my  journey. Will I ever arrive? I am sharing some of my history with you. Just to make sure that

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Posted in Confidence, Control, Stress

What is killing the superwoman?

Any superwoman I have ever met has worked so hard at being super, that she completely exhausted herself. Physically she is tired as her body didn’t got enough rest for donkeys years, mentally she is low, maybe bordering on depression,

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Posted in Confidence, Control, Stress

Willpower reflects a negative mindset

Follow my blog with Bloglovin Willpower is an aptitude Willpower is the ability to make a choice that is in line with a decision you have made. Example: the decision to lose weight means you have to make choices to

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Posted in Confidence, Control, Stress

7 situations to avoid if you want to rely on willpower

Follow my blog with Bloglovin Is willpower the key to success? Not sure about that, but if you want to be successful there will be times when you have to make a choice that requires willpower, a choice that puts

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Posted in Confidence, Control, Stress

If you don’t feel in control of your life, too busy and drained, it is time to make a few simple changes. Just follow my 5-step strategy to get back on track. Download here.

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