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Blog Archives

7 steps to stop emotional eating

We all have these days when nothing goes our way: client is not happy, date is cancelled, weather is grey, hormones are playing up and it leaves you feeling low, deprived, restless. But there is a glimmer on the horizon:

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Posted in Confidence, Control, Eating disorder, Stress

Are you attached to stress?

Stressed people are attached to stressed feelings. They feel out of control and insecure and are all over the place. In order to compensate for these feelings, they try to control as much as possible of the things they can

Posted in Control, Food for thought, Stress

How to deal with the horror of a terrorist attack

Yesterday London was shocked by the terrorist attack at Westminster Bridge. Innocent people died or got wounded. Their families and friends have to carry the sadness and find a way through these horrible tragedy. The photos in the papers today

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Posted in Control, Food for thought, Stress

3 reasons why change is always a challenge

Anxiety, sadness and pressure are preventing you to change. Change is for most of us a real challenge. We want to find happiness and peace and that does not go well with the upheaval that goes with change. But, life

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Posted in Control, Stress

The Dr De-Stress ‘Stress Check’

A stress check is like a health check, focussed on stress. Most people are very dismissive of stress. Not that they don’t admit that they are stressed but they take is for granted. ‘It is just one of these things’

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Posted in Stress

If you don’t feel in control of your life, too busy and drained, it is time to make a few simple changes. Just follow my 5-step strategy to get back on track. Download here.

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