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Seven top challenges in work-life balance

When talking about work-life balance, we usually mean imbalance. Work-life balance as a term is was first mentioned in the UK at the end of the 1970s, in the US it was first used in 1986. What we mean by

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Posted in Confidence, Control, Work life balance

Mind, give me a break!

Let me ask you a question: how well do you look after yourself? Most likely, you will make sure your body is clean and dressed in the right way to protect you from external influences. You might do regular exercise

Posted in Control, Mindfulness, Work life balance

Multitasking is a myth, even for a Super Woman

Follow this blog on bloglovin If you are not a computer, forget the idea of multitasking. The term ‘multitasking’ was made up in the computer industry, referring to powerful multiprocessors, performing simultaneously complex calculations. Humans are not computers and even

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Posted in Work life balance

How mindfulness relates to fireworks and multitasking

Follow this blog on bloglovin This week I attended two Guy Folk’s Firework Nights and it was soooooo festive. The colours, the sounds, the lights, the surprises exploding in the sky, truly magical. And everyone around me was enjoying the magic

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Posted in Mindfulness, Stress, Work life balance

What to revamp in order to get your optimal work-life balance?

Follow this blog on bloglovin Creating a healthy work-life balance is about detail. It is not about a general moan that ‘things are not working out’ or ‘not having enough time, ever’. It is about drilling down to find out

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Posted in Control, Stress, Work life balance

If you don’t feel in control of your life, too busy and drained, it is time to make a few simple changes. Just follow my 5-step strategy to get back on track. Download here.

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