Welcome to the stress free zone of Dr Mariette Jansen (Dr De-Stress)
Would you rather feed your obsession for calories or would you love to leave that battlefield FOREVER?Would you rather discuss and try out th next diet, or would you love to chuck the calorie counting in the bin and NEVER EVER think about it again?
Would you rather creep around to avoid your fridge or would you like to dance, jump and dive into that fridge, wearing your old-time favourite jeans?
It this resonates with you, then I really understand you. I know about your frustration and how angry you are at yourself; I know that you don’t give up, and keep trying to find a way to deal with food; I know the battle where you start hopeful and positive, followed sooner or later by knowing deep down inside that you are going to lose it; and I know how you feel about your body and how all-consuming your battle is. Also, how lonely you are and how desperate….. I know, because I have been there. After 22 years of battling, I found my way to a natural relationship with food. And I can help you to get there too.
“After having attended regular sessions at the hospital and making progress from an eating disorder (restricting my food intake for some years), I felt as though I needed additional support to find a better way to manage my life, to enable me to move forward and / or prevent any future relapse(s).
“I went to Mariette with the aim to combat my preoccupation with calorie counting, planning and being in control, which was holding me back and making me miserable. I wanted to feel comfortable in my skin. After 4 sessions I can honestly say I feel happier, more relaxed and positive, and less concerned with what people think of me. People have even commented on this difference and how much “more content and relaxed” I’ve seemed, more willing to go with the flow. I have learnt to take new risks and even allow other people to prepare my food, which was unheard off before. 
Mariette opened my eyes and taught me a lot of new techniques, some which at first seemed really unusual and was on hand whenever I needed her. I now feel better equipped for whatever life throws at me, and will continue to practice these techniques to ensure I get the most out of life.
I can really recommend Mariette!
Ashleigh aged 27 from Ashford, Surrey
Food stress is a vicious circle:
I FEEL FAT and therefore UNHAPPY. I take action: I go on a DIET (again). I BATTLE everyday with the TENSION and PRESSURE of sticking to the diet wondering if I am WINNING today……and I PLAN, I think about FOOD, I eat what I am allowed and then I reach that point that I can’t do it, I am tired, need a break and give in, INDULGE heavily, eat CRAP, feel CRAP about myself, think I am a FAILURE, and totally FRUSTRATED and DESPERATE because I am feeling …… (start at the beginning)
You have spent a lot of energy, money and emotions and now is the time to change that. Invest in your
happiness and start living to the full! Get slim, lighthearted, dance your life and smile the mirror.
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The Zen Den Kingston
