MOMM – Mariette’s One Minute Meditation
An award winning stress management technique that I have been teaching to 3,000 people. It is the perfect de-stressing solution for anyone with no time to spare………. It is easy, effective and accessible. AND……. very affordable!!!
For £2.99 you can start your meditation practice with the MOMM package, which contains: 10 guided meditation, an instruction sheet and a sheet to keep track of the number of your meditations. My survey has shown that the perfect number of meditations each is 5x. What changed for people was: levels of anxiety, sleeping patterns, no fear of confrontations, physical well-being (no knots in stomach) and more. This is the easiest way to get going with a mindfulness meditation practice
Pay via Paypal and your MOMM package will be delivered immediately to your inbox.
Let me ask you a question: how well do you look after yourself?
Most likely, you will make sure your body is clean and dressed in the right way to protect you from external influences. You might do regular exercise and be aware of what you feed your body.
And what are you doing for your mind? How do you clean your mind, how do you protect your mind from external influences? What exercise do you do and what are you feeding your mind?
If you are currently not looking after your mind, it is time to make a change. The all-inclusive tool for cleaning, protecting, exercising and feeding your mind and your mind set is through meditation. And the solution is here: my award winning one minute technique.
Easy and effective. Give your mind a break, 5 times a day for just one minute and notice how you change, how life changes and how you gain control.
Where can you sort out your mind for less than three pounds?