What makes me feel confident A few weeks ago I was at a networking function. The way to behave is to be open, meet and greet the ones you know and especially the ones you don’t. There was this woman who I’d met before and I went up to here, saying ‘Hi, how are you?...
Separating emotions from facts Can you be upset about simple things for a long time? Do you go over and over the same events? Is it difficult to step away? ‘It is not the snake bite that kills you, it is the poison it leaves behind.’ One of the statements being used...
Lots of us have to face the challenge of jobs we don’t like, but have to do. Often we put them off, only to make it more difficult to start them. Procrastination, overwhelm and even anxiety can be the result. And of course, the job gets bigger. Think of the pile of...
Theo didn’t get it. Every time he fell for a woman, it seemed to be a mutual and exciting event. He bought her flowers, dinners, champagne and showered her with text messages, little surprises and a ‘sleep well’ call at the end of the day. He loved...
How to use your skiing technique as a life skill to elevate your happiness I was lucky enough to spend some time in the mountains this winter. Getting up on a gondola and skiing down. Loving the wind in my face, being in nature, the excitement of going just that bit...
