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Three big lessons, taught by little Mollie – Mollie’s Mindful Musings

Mollie is my DD (darling daughter). I am not her biological mother. That would be impossible as Mollie is a different breed: a Jackapoo – a dog crossbreed of a Jack Russell and a poodle. She came into my life

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Posted in Confidence, Control, Food for thought

What to do when you are pissed off with your partner

  Renee was pissed off and massively annoyed with her partner and couldn’t stop telling me about his behaviour. How he never seemed to listen, how he made the house a mess, how he was pre-occupied with work, how the

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Posted in Confidence, Control, relationships

Seven top challenges in work-life balance

When talking about work-life balance, we usually mean imbalance. Work-life balance as a term is was first mentioned in the UK at the end of the 1970s, in the US it was first used in 1986. What we mean by

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Posted in Confidence, Control, Work life balance

Wendy’s waistline battle

Wendy is a focussed and successful woman. Everything she wants to achieve works out. She goes for it, fights for it and gets the results. Her life goes the way she wants it to go. Apart from……….her waistline. For as

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Posted in Diet stress, Food for thought, Understanding emotions

7 situations to avoid if you want to rely on willpower

Follow my blog with Bloglovin Is willpower the key to success? Not sure about that, but if you want to be successful there will be times when you have to make a choice that requires willpower, a choice that puts

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Posted in Confidence, Control, Stress

If you don’t feel in control of your life, too busy and drained, it is time to make a few simple changes. Just follow my 5-step strategy to get back on track. Download here.

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