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7 steps to stop emotional eating

We all have these days when nothing goes our way: client is not happy, date is cancelled, weather is grey, hormones are playing up and it leaves you feeling low, deprived, restless. But there is a glimmer on the horizon:

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Posted in Confidence, Control, Eating disorder, Stress

Decluttering is an art

Decluttering is an emotional process. That is why most of us find it hard. Decluttering results in peace and quiet: in your house, your cupboard, your car and ultimately in your  mind. Get some tips on decluttering here. Decluttering is

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Posted in Control

How to declutter

We all have heard stuff about de-cluttering and how a de-cluttered house represents a decluttered mind; how holding onto clutter represents attachments and how neat- and tidiness stands for control. But is it true? Michelle has been living all her

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Posted in Control, Mindfulness

If you don’t feel in control of your life, too busy and drained, it is time to make a few simple changes. Just follow my 5-step strategy to get back on track. Download here.

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