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Step by step destressing can be done shoe by shoe – stresstips

Stimuli in our environment have a direct impact on your stress levels. Think of sounds, think of smells and think of visual stimuli. Gentle music makes you feel relaxed, natural fragrances have a calming effect and a minimalistic room makes

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Posted in Control, Stress

If you don’t feel in control of your life, too busy and drained, it is time to make a few simple changes. Just follow my 5-step strategy to get back on track. Download here.

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