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Fat is a feeling, not a fact

Feeling fat doesn’t exist. For the simple reason that fat is not a feeling. Fat is an indication of weight, maybe overweight, a judgment and a substance, but it is not a feeling. However, when we say that we are

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Posted in Control, Food for thought, Food issues

Three reasons why our relationships with food and eating is crap

Love it, hate it. Want it, can’t have it. Poor me, strong me. Food and our relationship with it can be so double. Food causes a lot of aggravation, stress and emotional upheaval. What has gone wrong? For babies, feeding

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Posted in Food issues

7 signs you are developing an eating disorder

Do you start new diets all the time? Are you not happy with your body? Do you wonder if your behaviour around food is ‘normal’? Is food and weight loss a big thing in your life? These can all point

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Posted in Stress free life

The three things you have to do to be successful with a diet

Losing weight is never down to a diet, but more to your mindset. Your mind will determine if this your attempt is going to be successful or not. It is not about being positive or willpower, it is about being

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Posted in Uncategorized

The no-diet diet: lose 7 pounds or more in 3 weeks

Feel healthy, happy, in control and enjoy your food. Our three week programme: The Successful Mindset to EatWright is an effective way to come off your addiction to cake, or ice cream or crisps. It conditions your body it can

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Posted in Uncategorized

If you don’t feel in control of your life, too busy and drained, it is time to make a few simple changes. Just follow my 5-step strategy to get back on track. Download here.

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