Feel healthy, happy, in control and enjoy your food. Our three week programme: The Successful Mindset to EatWright is an effective way to come off your addiction to cake, or ice cream or crisps. It conditions your body it can survive without sugar and the mental...
How to diet and stick to it Diet stress is immense during parties. Who doesn’t feel sorry for themselves, when on a diet and being at a party? Everybody is happily sipping their prosecco, but you. Tucking into a selection of canapes that all look delish’ and you don’t...
Follow this blog on bloglovin Every diet for weight loss failed Charlotte came to see me, because she wanted to find out why she wasn’t able to stick to a life style that made her happier, healthier and slimmer. She had been trying to lose weight for years now and had...
When I met journalist William Cook, he was very kind and very apprehensive. As part of an assignment for The Guardian he was willing to ‘undergo’ a series of coaching sessions to find out how it works, and if it would benefit him.As he did not have any major issues,...
Are you craving the smooth, silky, rich, comforting and creamy delight? You are not alone. In the UK the average amount that is being consumed a year is 11 kg (24 lb) per personl This makes the UK one of the biggest consumers of chocolate in the world. ‘I could give...
