Feeling fat doesn’t exist. For the simple reason, that fat is not a feeling. Fat is an indication of weight, maybe overweight, a judgment and a substance, but it is not a feeling. However, when we say that we are feeling fat, we are usually communicating a range of...
Losing weight is never down to a diet, but more to your mindset. Your mind will determine if this your attempt is going to be successful or not. It is not about being positive or willpower, it is about being realistic and finding a positive way in the journey. Based...
Why you shouldn’t weigh yourself everyday and how scales create stress There are women, lots of them, who weigh themselves daily. Everyone knows, even the ones on the scales, that body weight is influenced by fluid retention, which is influenced by hormones,...
