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Fat is a feeling, not a fact

Feeling fat doesn’t exist. For the simple reason that fat is not a feeling. Follow my blog with Bloglovin Fat is an indication of weight, maybe overweight, a judgment and a substance, but it is not a feeling. However, when

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Posted in Control, Food for thought, Food issues

The three things you have to do to be successful with a diet

Losing weight is never down to a diet, but more to your mindset. Your mind will determine if this your attempt is going to be successful or not. It is not about being positive or willpower, it is about being

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Posted in Control, Eating disorder, Food issues

The stress of diets and scales….

Scales create stress Bordering on bulimia or another eating disorder? Check out how ‘close’ you are here. There are women, lots of them, who weigh themselves daily. Everyone knows, even the ones on the scales, that body weight is influenced

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Posted in Confidence, Control, Diet stress, Food issues

If you don’t feel in control of your life, too busy and drained, it is time to make a few simple changes. Just follow my 5-step strategy to get back on track. Download here.

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