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7 steps to stop emotional eating

We all have these days when nothing goes our way: client is not happy, date is cancelled, weather is grey, hormones are playing up and it leaves you feeling low, deprived, restless. But there is a glimmer on the horizon:

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Posted in Confidence, Control, Eating disorder, Stress

Fat is a feeling, not a fact

Feeling fat doesn’t exist. For the simple reason that fat is not a feeling. Follow my blog with Bloglovin Fat is an indication of weight, maybe overweight, a judgment and a substance, but it is not a feeling. However, when

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Posted in Control, Food for thought, Food issues

Three reasons why our relationships with food and eating is crap

Love it, hate it. Want it, can’t have it. Poor me, strong me. Food and our relationship with it can be so double. Food causes a lot of aggravation, stress and emotional upheaval. What has gone wrong? For babies, feeding

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Posted in Food issues

7 signs you are developing an eating disorder

Follow my blog with Bloglovin Do you start new diets all the time? Are you not happy with your body? Do you wonder if your behaviour around food is ‘normal’? Is food and weight loss a big thing in your

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Posted in Control, Eating disorder, Food issues

7 tips on how to stick to a diet

Diet stress is immense during parties. Who doesn’t feel sorry for themselves, when on a diet and being at a party? Everybody is happily sipping their prosecco, but you. Tucking into a selection of canapes that all look delish’ and

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Posted in Control, Eating disorder, Food issues

If you don’t feel in control of your life, too busy and drained, it is time to make a few simple changes. Just follow my 5-step strategy to get back on track. Download here.

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