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7 steps to stop emotional eating

We all have these days when nothing goes our way: client is not happy, date is cancelled, weather is grey, hormones are playing up and it leaves you feeling low, deprived, restless. But there is a glimmer on the horizon:

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Posted in Confidence, Control, Eating disorder, Stress

Three reasons why our relationships with food and eating is crap

Love it, hate it. Want it, can’t have it. Poor me, strong me. Food and our relationship with it can be so double. Food causes a lot of aggravation, stress and emotional upheaval. What has gone wrong? For babies, feeding

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Posted in Food issues

7 signs you are developing an eating disorder

Do you start new diets all the time? Are you not happy with your body? Do you wonder if your behaviour around food is ‘normal’? Is food and weight loss a big thing in your life? These can all point

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Posted in Stress free life

Emotional eating

Karen had had a lousy day. Her boss told her off for something that was out of her control, when she wanted to discuss the matter with her best friend, she couldn’t get hold of her, her period was about

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Posted in Food issues

Chocolate Cravings: scientists discover how to stop them

It is official: you can stop cravings by practicing mindfulness meditation. A recent study showed the effects of mindfulness meditation on the urge to tuck into the brown delight – meditators declared a reduction in their cravings. Mindfulness practice involves

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Posted in Control, Food issues, Stress

If you don’t feel in control of your life, too busy and drained, it is time to make a few simple changes. Just follow my 5-step strategy to get back on track. Download here.

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