Our emotions are continuously moving, shifting and swinging. And the same for our happiness levels. As Einstein said: ‘The only constant in life is change’. If you compare your emotional movements with a pendulum, then you will understand that the higher it swings...
Follow my blog with Bloglovin We think we have an enormous range of feelings. There is an overview available from the NVC – Non Violent Communication, which contains hundreds of feelings and reading through them is very confusing. However, several studies (one from...
Awareness and understanding of your emotions make it possible to take control of your happiness Feeling emotional? Great. It means you are in touch with the caveman survival mechanisms that will keep you alive. Emotions are key in surviving and the good news is that...
