Understanding your 6 core emotions

Understanding your 6 core emotions

Awareness and understanding of your emotions make it possible to take control of your happiness Feeling emotional? Great. It means you are in touch with the caveman survival mechanisms that will keep you alive. Emotions are key in surviving and the good news is that...
What would you do with £350.000?

What would you do with £350.000?

Would you buy a house, a car, a holiday, a mink coat or all of these? Would you choose things that you really like or would you buy a shed in a ropy place, a car of a make you dislike, go on a holiday to the Norwegian fjords while you love the beach and buy that mink...
Brain waves and how to make the most of meditation

Brain waves and how to make the most of meditation

Ever had a brain wave? That light bulb moment, which feels like a palpitating sensation inside your head? It doesn’t happen that often (well, definitely not to me) and I do wonder what actually is happening. The brain is an active and complex organ; research has shown...
How to get the best value for money

How to get the best value for money

What do you still talk about? Is it that lovely winter coat you bought in 2005, which became scruffy and has long gone or is it the hilarious weekend with friends in that same year? What are the photos telling you? Showing a coat or a group of happy people? Possibly...
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