Awareness and understanding of your emotions make it possible to take control of your happiness Feeling emotional? Great. It means you are in touch with the caveman survival mechanisms that will keep you alive. Emotions are key in surviving and the good news is that...
Fear of retirement And create the life you are meant to live….. Are you similar to Sally or John? Sally is about to retire. Because she has been busy all her life with work, raising a family and looking after her husband, she fears the empty hours and is not sure what...
Would you buy a house, a car, a holiday, a mink coat or all of these? Would you choose things that you really like or would you buy a shed in a ropy place, a car of a make you dislike, go on a holiday to the Norwegian fjords while you love the beach and buy that mink...
Ever had a brain wave? That light bulb moment, which feels like a palpitating sensation inside your head? It doesn’t happen that often (well, definitely not to me) and I do wonder what actually is happening. The brain is an active and complex organ; research has shown...
What do you still talk about? Is it that lovely winter coat you bought in 2005, which became scruffy and has long gone or is it the hilarious weekend with friends in that same year? What are the photos telling you? Showing a coat or a group of happy people? Possibly...