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A matter of mindfulness: why worry?

My 14 year old son thinks the world is his. He is a real alpha-male and feels invincible. When he announced he was going out on a Friday night, I asked him where he was going, with whom, what time.

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Posted in Mindfulness, relationships, Stress

FREE online meditation class

Want to sleep like a baby? It’s not a dream anymore if you join the online meditation class. It’s a taster, so it’s free. It’s from your own home, so it’s easy. I know what I’m doing and it is

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Posted in Stress free life

Stress is a real pain in the neck, back and shoulders

Did you know that the most common reason people see a GP is a back problem? And did you know that the most common cause of this back problem is stress? Stress starts as a mental process; worrying thoughts, confusion,

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Posted in Control, Stress

Mollie’s mindful musings

Mollie is special. She is not only special to me, her mum, she is also special because she is just who she is. And that is true for you and everybody else. You are special, because you are who you

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Posted in Mindfulness

Mindfulness meditation workshop: a review

Mindfulness workshop Kingston, Surrey I attended Mariette’s Mindfulness workshop one Saturday afternoon in Kingston, and just wanted to write a brief review which I have asked her to share as she wishes because I want others to benefit from her

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Posted in Health and Fitness, Meditation Workshops, Mindfulness

If you don’t feel in control of your life, too busy and drained, it is time to make a few simple changes. Just follow my 5-step strategy to get back on track. Download here.

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