Blog Archives

Kill the Negativity in Trial and Error!

I endorse positive psychology, because its aim is to discover what makes us humans happy, and unlike conventional psychology it doesn’t focus on what makes us unhappy. That resonates with me. Thinking about the impact of negative language and negative

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5 tips to a great start to the day


How do you start your morning? With a cheery ‘good morning sunshine’or with a ‘grump’ and the urge to dive back under the duvet, not wanting to face the new day. Read the following 5 tips to start your day

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Course: Meditation with a Western flavour

4 weeks - Start dates:

  • Monday evening 13 October Kingston
  • Tuesday evening 4 November Weybridge
  • Friday morning 10 November Weybridge


  • Saturday 24 October Kingston

Evening talk Mindfulness for stress

  • Tuesday 4 November Kingston