Losing weight is never down to a diet, but more to your mindset. Your mind will determine if this your attempt is going to be successful or not. It is not about being positive or willpower, it is about being realistic and finding a positive way in the journey. Based...
Follow this blog on bloglovin Every diet for weight loss failed Charlotte came to see me, because she wanted to find out why she wasn’t able to stick to a life style that made her happier, healthier and slimmer. She had been trying to lose weight for years now and had...
Karen had had a lousy day. Her boss told her off for something that was out of her control, when she wanted to discuss the matter with her best friend, she couldn’t get hold of her, her period was about to start and when she waited for the bus home she got splashed by...
