Meditation with a Western flavour is designed by Dr Mariette Jansen.
It is an approach to meditation that is based on conventional meditation techniques, but adapted to a hectic lifestyle: down to earth, easy, practical, and effective. It is not aimed at enlightenment, but aimed to support calmness, focus, mindfulness, and improve productivity, health and happiness.
The workshops are 2 hours and offer a variety of practices, that can easily be done at home. All workshops are suitable for absolute beginners up to experience meditators.
Mariette: ‘My aim with the workshops is to give participants the experience of deep relaxation, and mindfulness and the tools and techniques to continue the practice in their own environment.’
Annette: ‘Mariette takes you by the hand and takes you into the world of calmness and relaxation. I saw colours and felt warmth, which was absolutely amazing.’ To read what other people said and experienced, click here.
The next workshop is scheduled for Friday 9th May from 10-12 and takes place in the Zen Den in Weybridge, Surrey and Saturday 10th May form 10.30-12-.30 in Kingston.
Price per workshop includes a handout: £36.
Book here and enter the date of your choice.
If you want to book more than one workshop or if you prefer individual tuition, please contact Mariette firstname.lastname@example.org or phone 07967 717 131 to discuss some options.