• Would you love to feel free from fear?
• Are you desperate to take control of your feelings?
• Is it difficult to imagine life be without anxiety?
If you answered YES to any of these questions, then you will love my upcoming event on Saturday 21 April 11-1pm in Walton-on-Thames:
How to overcome anxiety – the first steps.
It’s only £10 – for you and a supportive friend to come along
= How would it be to understand more about your anxiety?
Through some engaging exercises you will get a real insight.
‘The exercises were very revealing to me’ – Shirley
= Can you imagine reducing anxiety within seconds?
You will learn some quick, easy and effective techniques to apply at any moment you need it.
‘I loved that I learned some practical techniques. It make me more confident already’ – Sarah
Even though it might be challenging to go out, I am offering a FREE ticket for someone to come with you.
‘My anxiety is the reason I don’t go to events like this. However, my friend came with me to support me and as she didn’t have to pay, it made it easier for me to ask her’ – Paula
It is terrible to feel as if you are dying. When your heart starts racing, your breathing changes, your body tenses or shakes and you think that this is it. The end of life.
And when you are being checked in hospital, they tell you that nothing is wrong with you. WRONG. There is something not right, but it is not your body.
There are three types of anxiety and you are most likely suffering from more than one.
Find out more during this event on 21 April :
How to overcome anxiety.
Learn what is actually going on and how you make it worse for yourself.
Also, learn how to make it better for yourself
All my tips and techniques are easy to do and you can do them anywhere.
These are in your mental ‘handbag’ and always accessible.
‘Mariette is lovely. Her approach is so sensitive and she oozes out care, warmth and safety. I felt very apprehensive, but she put me at ease straight away. It felt good to do something for me and be with others. It made me realise that I am not the only one. If you are in doubt, just go for it. It is so worthwhile’ – Anthony
The next steps for you are:
1. Book your ticket as the first step to make changes.
2. Then ask a friend to join you and support you.
3. Step 1 and 2 are reversible
4. Turn up on the day and turn the corner.
Can you find the courage?
• ‘It was very revealing’
• ‘It gave me the belief that I CAN OVERCOME my anxiety’
• ‘Some great and useful tips’
• ‘What a relief, I am not the only one’
• ‘Such a great morning’
You will also receive a bonus gift: a 27 minutes video with 7 tips to reduce anxiety.
Saturday 21 April from 11 – 1 pm in The Library in Walton-on-Thames.