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Understanding what makes a narcissist

Want to know if your parent, partner or friend is a narcissist? Use the checklist to find out. Why is this important? Narcissists are toxic. Being around them doesn’t help you to feel good about yourself, as they are very

Posted in relationships

Anti ageing or pro ageing?

Is age a number, a mindset or a downhill journey? Do you hate getting older? Do you dread reaching your next decade (30-40-50-60-70)? Do you never tell others how old you are? Recently I attended a meeting where Tricia Cusden

Posted in Stress free life

Guilt – the game where no one wins

My recent column in Darling has just seen the daylight and it is all about guilt. That low vibrational emotion, that kills the joy, exhausts the system and doesn’t have any benefits. Summer 2019 guilt For all of you who

Posted in Confidence, Control, Guilt

7 tips to overcome low self-esteem

If Robbie only had known what to do to overcome her low self-esteem… Robbie was a very skilful musician. She played the piano in all imaginable ways. Trained classically, any old hero from Mozart, Bach to Schubert was a piece

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Posted in Confidence, Control, Self-esteem

Feedback on my talk: Say YES to STRESS

My talk: Say YES to STRESS Stress is such a wonderful positive energy. It motivates, it gets you into gear, it helps you focus and achieve more. But…. it also takes energy, pumps your body full of adrenaline and cortisol,

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Posted in Control, Meditation, Stress

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