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The secret most effective attitude to gratitude

‘If you’ve forgotten the language of gratitude, you’ll never be on speaking terms with happiness.’ The simple act of feeling (!) grateful and expressing it has a strong impact on health, well-being and relationships. A series of recent studies have

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Posted in Control, Happiness

The incredible impact of blaming

‘It is not fair. Not after all I did. I don’t deserve it. How can they do this to me? It is out of my control. Nothing I can do about it. I feel powerless, useless, unhappy and frustrated. You

Posted in Anxiety, Confidence, Control

Can you imagine life without anxiety?

• Would you love to feel free from fear? • Are you desperate to take control of your feelings? • Is it difficult to imagine life be without anxiety? If you answered YES to any of these questions, then you

Posted in Anxiety, Confidence, Control

Sexual harassment at work and how to deal with it

Esther is the victim of sexual harassment at work. This is what she told me: ‘I am on sick leave for 3 months because I couldn’t handle the situation at work. When my new male manager started about 6 months

Posted in Anxiety, Confidence, Control, Diet stress

Is anxiety taking over your life?

Anxiety is widespread, but lots of people are very good at hiding it. Until they reach the moment it is impossible to live a normal life. Like Ann, who had to take time off work or Anna, who choose a job,

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Posted in Anxiety, Confidence, Control

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