Contact Dr Mariette Jansen Now

How to get a grip on your anxiety

Anxiety is called the silent epidemic. More people suffer from it then from depression. Women twice as much as men. The good news is that of all mental disorders, it is the easiest to treat. The bad news is that

Posted in Anxiety, Confidence, Control

It’s not the bite that kills, it is the poison it leaves behind

Can you be upset about simple things for a long time? Do you go over and over the same events? Is it difficult to step away? ‘It is not the snake bite that kills you, it is the poison it

Tagged with: ,
Posted in Anxiety, Confidence, Control

From filling the nest to becoming an empty nester

You long for a baby and get pregnant. Next step: giving birth. For most women the process is an intense experience with an incredible reward: a baby boy or girl or sometimes even more than one. From then on you

Tagged with: , , , , , , ,
Posted in Confidence, Control

Midlife crisis? What went wrong and how to make it right

Is Harold suffering from mid-life crisis? Harold is a successful businessman. With a wife, 4 kids, a big house and a big car. He didn’t know if he liked his work, wasn’t sure he liked his family life (lots of

Tagged with: , ,
Posted in Confidence, Control, Happiness

How to learn meditation in a split second

Meditation is hot. It has proven to help with lots of different conditions: depression, insomnia, high blood pressure, migraines and more. Meditators notice they feel calmer, more focused and are more productive. Research shows how the brain changes as a

Tagged with: , ,
Posted in Control, Meditation, Stress

Upcoming FREE Webinar to learn to analyse your anxiety

You are reading an award winning blog

Free ebook for anyone who needs a better work-life balance and is craving some ME time. Click the picture and get immediate access to a life changing strategy