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Stress, fear, anxiety, panic attacks and panic disorder

Panic attacks were keeping me at home. Your sessions have changed my life. What exactly are the differences? Stress: the stretch between where you are right now and where you want to be. It is a perception filled with negativity.

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Posted in Anxiety, Control, Stress

Xmas stress – tales from the coaching couch

Celia came to see me to get some advice on how to deal with all the Xmas stress. This was about 4 weeks ago, more than 3 months before the actual event. A quarter of the year, being affected by

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Posted in Confidence, Control, Stress

Who’s boat are you rowing in your life?

You don’t have to search far to find some deep truth about life. How about this little song, known by virtually everyone. It has some great life lessons in it. Row row row – put the effort in to move

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Posted in Confidence, Control, Food for thought

Mariette’s One Minute Meditation

‘Meditation with a Western flavour’ is the concept of mindfulness meditation for busy people with a hectic lifestyle, like you and me. It is aimed to be easy, have quick results, can be done everywhere and is down-to-earth. Within this

Posted in Meditation, Mindfulness, Stress

Successtories meditation workshop

The workshops ‘Meditation with a Western flavour’ are well received. Over two hours spent on relaxation techniques, meditation practices, breathing exercises and some teaching around the subjects of stress management, ‘what is meditation’, mindfulnes and how to master strategies to

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Posted in Meditation, Mindfulness, Stress

Can I help you?

How to re-balance work and life in 5 easy 'mindset' changes. Result? An extra 30 minutes each day for ME-time. Click on the photo to get immediate access to the FREE strategy30 minutes Ebook cover.png