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Is your relationship oozing love or are you undermining your happiness?

Human beings are pack animals and we are always on the look-out for a romantic relationship. It is natural and instinctive. It is a way of seeking happiness and fulfilment. But, being in a relationship can also be the biggest

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Posted in Control, Happiness, relationships

Could do better – a seriously negative and demoralising remark

How Polly got in the way of her own happiness. Polly was humming when she opened the letterbox. Xmas had been great, everybody was back into the swing of work and school and the new year looked all fresh and

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Posted in Confidence, Control, relationships

Darling column about Empty Nest Syndrome

The academic year is almost halfway and new students are feeling more at ease in their new situation. For parents and families it should be similar. But for some it is wishful thinking. It needs time and adaptation to find

Posted in Confidence, Mums, relationships

Bye 2018 hi 2019 and what does the Tarot expect for us?

Tough 2018 2018 hasn’t been a great year for a lot of people. Tough is a word that springs to mind. Was it in the air? I consulted my friend and Tarot card reader Jaishree and she told me what

Posted in Control, Food for thought

What is Xmas about? A reminder

What is causing stress? Stress is always caused by a combination of mindset, expectations of yourself and others and flexibility. If you change your mindset, have low or no expectations and are more ‘going with the flow’ your stress levels

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Posted in Anxiety, Control, Stress