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Darling column about Empty Nest Syndrome

The academic year is almost halfway and new students are feeling more at ease in their new situation. For parents and families it should be similar. But for some it is wishful thinking. It needs time and adaptation to find

Posted in Confidence, Mums, relationships

Bye 2018 hi 2019 and what does the Tarot expect for us?

Tough 2018 2018 hasn’t been a great year for a lot of people. Tough is a word that springs to mind. Was it in the air? I consulted my friend and Tarot card reader Jaishree and she told me what

Posted in Control, Food for thought

What is Xmas about? A reminder

What is causing stress? Stress is always caused by a combination of mindset, expectations of yourself and others and flexibility. If you change your mindset, have low or no expectations and are more ‘going with the flow’ your stress levels

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Posted in Anxiety, Control, Stress

An Xmas present from the heart

‘I didn’t know I could feel that relaxed’ – Johnny What to give your loved one? Another perfume, more jewellery? A wallet which is not needed or maybe an experience? Experiences are the presents that become more valuable over time.

Posted in Control, Mindfulness, Stress

Create your happiness through acts of kindness

‘Treat everyone with politeness and kindness, not because they are nice, but because you are’ – Roy Bennett Create your happiness through acts of kindness ‘Treat everyone with politeness and kindness, not because they are nice, but because you are’ – Roy

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Posted in Confidence, Control, Happiness