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How to keep frustration at bay during school holidays

School holidays can be really challenging for mums of smaller children. It sounds lovely to have more time with them, it seems great to not be directed by the clock, but it is very frustrating that all your stuff seems

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Posted in Control, Happiness

Guilt – the game where no one wins

My recent column in Darling has just seen the daylight and it is all about guilt. That low vibrational emotion, that kills the joy, exhausts the system and doesn’t have any benefits. Summer 2019 guilt For all of you who

Posted in Confidence, Control, Guilt

7 tips to overcome low self-esteem

If Robbie only had known what to do to overcome her low self-esteem… Robbie was a very skilful musician. She played the piano in all imaginable ways. Trained classically, any old hero from Mozart, Bach to Schubert was a piece

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Posted in Confidence, Control, Self-esteem

Feedback on my talk: Say YES to STRESS

My talk: Say YES to STRESS Stress is such a wonderful positive energy. It motivates, it gets you into gear, it helps you focus and achieve more. But…. it also takes energy, pumps your body full of adrenaline and cortisol,

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Posted in Control, Meditation, Stress

The one thing that makes life easier for the control freak

Do you want to have control and do it all yourself? Are you struggling to ask for support? Are you brilliant at making your life difficult Stella felt embarrassed and upset. She had screwed it up and needed to ask

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Posted in Control, Happiness, Stress

What people say about working with me….

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