‘You are what you eat’, the slogan was made famous by Gillian McKeith in her BBC programme, years ago. She was demonstrating how healthy food makes people healthy and vice versa. It made me think if there is destressing food around that makes people less stressed. And...
4 Tips to stress less at home

4 Tips to stress less at home

Recently the press reported that most women feel less stressed at work than at home. Work was the place where they were in control and more or less in charge of what they were doing. Something simple  as finishing a task, was one of the things that was mentioned as a...
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