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The 4 core emotions and diet stress

Follow my blog with Bloglovin Want to lose weight? Have tried it a few times before? Clearly not successful……. Dietstress Weight loss is more of an emotional journey than a practical, and knowing what is going on for you makes

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Posted in Diet stress, Food issues, Understanding emotions, Weight loss

Fat is a feeling, not a fact

Feeling fat doesn’t exist. For the simple reason that fat is not a feeling. Follow my blog with Bloglovin Fat is an indication of weight, maybe overweight, a judgment and a substance, but it is not a feeling. However, when

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Posted in Control, Food for thought, Food issues

Three reasons why our relationships with food and eating is crap

Love it, hate it. Want it, can’t have it. Poor me, strong me. Food and our relationship with it can be so double. Food causes a lot of aggravation, stress and emotional upheaval. What has gone wrong? For babies, feeding

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Posted in Food issues

7 signs you are developing an eating disorder

Follow my blog with Bloglovin Do you start new diets all the time? Are you not happy with your body? Do you wonder if your behaviour around food is ‘normal’? Is food and weight loss a big thing in your

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Posted in Control, Eating disorder, Food issues

The three things you have to do to be successful with a diet

Losing weight is never down to a diet, but more to your mindset. Your mind will determine if this your attempt is going to be successful or not. It is not about being positive or willpower, it is about being

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Posted in Control, Eating disorder, Food issues

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How to re-balance work and life in 5 easy 'mindset' changes. Result? An extra 30 minutes each day for ME-time. Click on the photo to get immediate access to the FREE strategy30 minutes Ebook cover.png