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Is your relationship oozing love or are you undermining your happiness?

Human beings are pack animals and we are always on the look-out for a romantic relationship. It is natural and instinctive. It is a way of seeking happiness and fulfilment. But, being in a relationship can also be the biggest

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Posted in Control, Happiness, relationships

Create your happiness through acts of kindness

‘Treat everyone with politeness and kindness, not because they are nice, but because you are’ – Roy Bennett Create your happiness through acts of kindness ‘Treat everyone with politeness and kindness, not because they are nice, but because you are’ – Roy

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Posted in Confidence, Control, Happiness

Midlife crisis? What went wrong and how to make it right

Is Harold suffering from mid-life crisis? Harold is a successful businessman. With a wife, 4 kids, a big house and a big car. He didn’t know if he liked his work, wasn’t sure he liked his family life (lots of

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Posted in Confidence, Control, Happiness

What is your attitude to gratitude?

‘If you’ve forgotten the language of gratitude, you’ll never be on speaking terms with happiness.’ The simple act of feeling (!) grateful and expressing it has a strong impact on health, well-being and relationships. A series of recent studies have

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Posted in Control, Happiness

Six brilliant ways to keep your relationship alive and kicking

Andrea sent me an email about her relationship. She was very happy for a few years, life was full of excitement and so was her relationship. ‘But now we seem to happily go along on autopilot and the spark of

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Posted in Happiness, relationships