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Create your happiness through acts of kindness

‘Treat everyone with politeness and kindness, not because they are nice, but because you are’ – Roy Bennett Create your happiness through acts of kindness ‘Treat everyone with politeness and kindness, not because they are nice, but because you are’ – Roy

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Posted in Confidence, Control, Happiness

Midlife crisis? What went wrong and how to make it right

Is Harold suffering from mid-life crisis? Harold is a successful businessman. With a wife, 4 kids, a big house and a big car. He didn’t know if he liked his work, wasn’t sure he liked his family life (lots of

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Posted in Confidence, Control, Happiness

What is your attitude to gratitude?

‘If you’ve forgotten the language of gratitude, you’ll never be on speaking terms with happiness.’ The simple act of feeling (!) grateful and expressing it has a strong impact on health, well-being and relationships. A series of recent studies have

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Posted in Control, Happiness

Six brilliant ways to keep your relationship alive and kicking

Andrea sent me an email about her relationship. She was very happy for a few years, life was full of excitement and so was her relationship. ‘But now we seem to happily go along on autopilot and the spark of

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Posted in Happiness, relationships

The secret power of the first time – not just for teenagers

My teenage son is having a whale of a time. And it’s great to see that grin on his face, feeling his excitement and hearing the stories. He loves his life, he is excited and even though he loves his

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Posted in Confidence, Food for thought, Happiness

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