The cure for procrastination is meditation

Procrastination, the ultimate time waster, frustration builder and stress creator. Why do we do it to ourselves? What makes us sabotage our intentions and our chances on achievement and success? Procrastination has nothing to do with a rational response, it is an...
Benefits of meditation in mental health

Benefits of meditation in mental health

The article below has been provided by a third party and might contain some overlap with other articles on this site, but if so, it only re-iterates the positive effect of meditation. Meditation is a preventive health program that helps you to gain mainstream...
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