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Feedback on my talk: Say YES to STRESS

My talk: Say YES to STRESS Stress is such a wonderful positive energy. It motivates, it gets you into gear, it helps you focus and achieve more. But…. it also takes energy, pumps your body full of adrenaline and cortisol,

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Posted in Control, Meditation, Stress

How to learn meditation in a split second

Meditation is hot. It has proven to help with lots of different conditions: depression, insomnia, high blood pressure, migraines and more. Meditators notice they feel calmer, more focused and are more productive. Research shows how the brain changes as a

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Posted in Control, Meditation, Stress

Award winning Mariette’s One Minute Meditation

‘Meditation with a Western flavour’ is the concept of mindfulness meditation for busy people with a hectic lifestyle, like you and me. It is aimed to be easy, have quick results, can be done everywhere and is down-to-earth. Within this

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Posted in Anxiety, Meditation, Mindfulness, Stress

Successtories meditation workshop

The workshops ‘Meditation with a Western flavour’ are well received. Over two hours spent on relaxation techniques, meditation practices, breathing exercises and some teaching around the subjects of stress management, ‘what is meditation’, mindfulnes and how to master strategies to

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Posted in Meditation, Mindfulness, Stress

Brain waves and how to make the most of meditation

Ever had a brain wave? That light bulb moment, which feels like a palpitating sensation inside your head? It doesn’t happen that often (well, definitely not to me) and I do wonder what actually is happening. The brain is an active

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Posted in Control, Meditation, Stress

What people say about working with me….

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