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Mariette’s One Minute Meditation

‘Meditation with a Western flavour’ is the concept of mindfulness meditation for busy people with a hectic lifestyle, like you and me. It is aimed to be easy, have quick results, can be done everywhere and is down-to-earth. Within this

Posted in Meditation, Mindfulness, Stress

Successtories meditation workshop

The workshops ‘Meditation with a Western flavour’ are well received. Over two hours spent on relaxation techniques, meditation practices, breathing exercises and some teaching around the subjects of stress management, ‘what is meditation’, mindfulnes and how to master strategies to

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Posted in Meditation, Mindfulness, Stress

A matter of mindfulness: why worry?

My 14 year old son thinks the world is his. He is a real alpha-male and feels invincible. When he announced he was going out on a Friday night, I asked him where he was going, with whom, what time.

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Posted in Mindfulness, relationships, Stress

Mind, give me a break!

Let me ask you a question: how well do you look after yourself? Most likely, you will make sure your body is clean and dressed in the right way to protect you from external influences. You might do regular exercise

Posted in Control, Mindfulness, Work life balance

How to declutter

Follow my blog with Bloglovin We all have heard stuff about decluttering and how a decluttered house represents a decluttered mind; how holding onto clutter represents attachments and how neat- and tidiness stands for control. But is it true? Michelle

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Posted in Control, Mindfulness

Can I help you?

How to re-balance work and life in 5 easy 'mindset' changes. Result? An extra 30 minutes each day for ME-time. Click on the photo to get immediate access to the FREE strategy30 minutes Ebook cover.png