Top 10 meditations

Top 10 meditations

Meditation is the skill of focussing your mind. Traditionally the focus is on the breathing. It makes sense as you always breathe, so there never is a reason to not meditate. But there are a lot of other ways in which you can meditate: using senses, thought, movement...
7 tips to deal with teenage stress

7 tips to deal with teenage stress

Teenage years are full of teenage stress. They are also an interesting time in life: for children and for parents! My eldest is 16 now and behaves like, what I think is a typical teenager. An angel at one moment, a devil at another. I can see there is a lot going on...

How to declutter your mind

What do you take with you when you go shopping? A full to the brim shopping bag? Or do you take an empty one so you have space for what you are going to buy? Anyone who goes shopping with a full bag is mad. Thinking that it makes sense to walk the isles of the...
Raindrops are falling on my head

Raindrops are falling on my head

And my coat and through my coat, in the woods and on the road. It is wet. Everywhere. The sky is grey and the sun is hiding. Puddles are building up, little currents of water travel down the hill towards the end of the close where I live. What a great day. I am...
Why being opinionated blocks your happiness

Why being opinionated blocks your happiness

An opinion is a judgment, which stops you from being open minded and limits your experiences. An opinion is a dead end road. Leading to unattainable obstacles, giving you frustration and pain. Without an opinion you become mindful, experience the moment just for what...
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