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Blog Archives

Anti ageing or pro ageing?

Is age a number, a mindset or a downhill journey? Do you hate getting older? Do you dread reaching your next decade (30-40-50-60-70)? Do you never tell others how old you are? Recently I attended a meeting where Tricia Cusden

Posted in Stress free life

How to stop developing a burnout

Do you know those ‘restless’ types? Always keen to be ‘on the go’ with ants in their pants? Or …… are you one of those?   Annette was always rushing. Ants in her pants. Never being able to sit down

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Posted in Confidence, Control, Stress, Stress free life

The easiest way to start loving yourself and loving life – Valentine’s Day present

Romantic relationships can bring a lot of joy and happiness and on Valentine’s Day most couples celebrate their love. It seems to be spreading out to not just couples. Family members and good friends can also send each other choccies

Posted in Stress free life

Empty nesters – how to fill the void?

Last week I was interviewed on Brooklands radio about my new programme: ‘How to fill the empty nest’. Being busy is not going to replace the satisfaction, joy and frustration (!) you experienced when dealing with your kids. So what

Posted in Stress free life

How to stop A-levels results anxiety

A-levels results This week is a big week for A-levels students and their parents. Why? The results will be known on Thursday morning at 8 am. A piece of paper that will be the reward for hard work or not

Posted in exam stress, Stress, Stress free life

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