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Blog Archives

The easiest way to start loving yourself and loving life – Valentine’s Day present

Romantic relationships can bring a lot of joy and happiness and on Valentine’s Day most couples celebrate their love. It seems to be spreading out to not just couples. Family members and good friends can also send each other choccies

Posted in Stress free life

Empty nesters – how to fill the void?

Last week I was interviewed on Brooklands radio about my new programme: ‘How to fill the empty nest’. Being busy is not going to replace the satisfaction, joy and frustration (!) you experienced when dealing with your kids. So what

Posted in Stress free life

How to stop A-levels results anxiety

A-levels results This week is a big week for A-levels students and their parents. Why? The results will be known on Thursday morning at 8 am. A piece of paper that will be the reward for hard work or not

Posted in exam stress, Stress, Stress free life

Exam stress: do you remember the fear of failure?

Nowadays exam stress is an issue for 70% of teenagers according to a survey amongst thousands of teens. A few years ago I took my DS (Darling Son) James to his first GCSE exam. I asked him (what a ridiculous

Posted in Stress free life

FREE online meditation class

Want to sleep like a baby? It’s not a dream anymore if you join the online meditation class. It’s a taster, so it’s free. It’s from your own home, so it’s easy. I know what I’m doing and it is

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Posted in Stress free life