Contact Dr Mariette Jansen Now

Blog Archives

How to stop developing a burnout

Do you know those ‘restless’ types? Always keen to be ‘on the go’ with ants in their pants? Or …… are you one of those?   Annette was always rushing. Ants in her pants. Never being able to sit down

Tagged with: , , ,
Posted in Confidence, Control, Stress, Stress free life

Stressed about money? Here’s what to do about it

Business coach Sue Brown previously called stress the Black Death of the 21st century because of how widespread it has become. It is the most common cause of absences at work, more so than other reasons like back problems and

Posted in Control, Food for thought, Stress

What is Xmas about? A reminder

What is causing stress? Stress is always caused by a combination of mindset, expectations of yourself and others and flexibility. If you change your mindset, have low or no expectations and are more ‘going with the flow’ your stress levels

Tagged with: , , ,
Posted in Anxiety, Control, Stress

An Xmas present from the heart

‘I didn’t know I could feel that relaxed’ – Johnny What to give your loved one? Another perfume, more jewellery? A wallet which is not needed or maybe an experience? Experiences are the presents that become more valuable over time.

Posted in Control, Mindfulness, Stress

Misunderstood in your relationship?

Lydia Lydia wasn’t too happy in her relationship. Lately, she experienced some challenges at work and was keen to discuss these with Andrew, her boyfriend. But whenever she started to talk about it, it felt as if he switched off.

Tagged with: , ,
Posted in Control, relationships, Stress