Contact Dr Mariette Jansen Now

Blog Archives

Mariette’s One Minute Meditation

‘Meditation with a Western flavour’ is the concept of mindfulness meditation for busy people with a hectic lifestyle, like you and me. It is aimed to be easy, have quick results, can be done everywhere and is down-to-earth. Within this

Posted in Meditation, Mindfulness, Stress

Successtories meditation workshop

The workshops ‘Meditation with a Western flavour’ are well received. Over two hours spent on relaxation techniques, meditation practices, breathing exercises and some teaching around the subjects of stress management, ‘what is meditation’, mindfulnes and how to master strategies to

Tagged with: ,
Posted in Meditation, Mindfulness, Stress

Child leaves home, leaving mum feeling lost

‘My child is gone and I am losing it’. But exactly what is she losing? Recently I met Jaqui in my coaching room. She came in feeling wobbly. She admitted that since mid August she didn’t feel herself. She was

Tagged with: , , , ,
Posted in Confidence, relationships, Stress

What type of control freak are you?

I want some control in my life and I guess that is what you want to. Control gives a sense of security, takes out unexpected surprises and keeps you calmer. As with anything that we do, it depends on how

Tagged with: , , ,
Posted in Confidence, Control, Stress

7 easy ways to control your daily stress

Your daily dose of stress will help you safely through the motions of life. We all need a bit of a ‘kick up the bum’ to get into the right gear and perform. And when you get that bit of

Tagged with: , , ,
Posted in Control, Stress

Can I help you?

How to re-balance work and life in 5 easy 'mindset' changes. Result? An extra 30 minutes each day for ME-time. Click on the photo to get immediate access to the FREE strategy30 minutes Ebook cover.png