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Blog Archives

Is stress the ‘Black Death of the 21st century’?

Sometimes it makes sense to have a guest giving their view. Sue Bown, Business Coach, offers her tips for dealing with stress.   Stress is the black death It makes shocking reading but the report by Chartered Institute of Personal Development

Posted in Anxiety, Control, Work stress, Work stress

The five main causes of stress

I always think of stretch and stress in a similar way. Does it make sense? Looking at the etymology, the study of the origins of words, I came across the following: stretching seems to have a lot of meanings that

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Posted in Work stress

Office slaves: take time-out before you burn-out

 Little and often is usually more effective than an every now-and-then burst. Regardless what we talk about, exercise, food-intake, stress management…. When it comes to managing your stress levels in the office, it is extremely beneficial to train yourself to

Posted in Destressing tips, Work stress

Work causes stress; stressed employees are left to own devices

I was shocked to read on one day randomly the following:   January 2012 – workplace stress is at a four-year high, with 35% of UK employees experiencing unreasonable stresslevels at work (Study Kenexa) Sept 2012 – Working is a

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Posted in De stressing tips, Stress free life, Work, Work stress

How meditation changed my life: a convert tells……

Sometimes life changes come from unexpected angles! About a year ago I met Valerie, an extremely busy business woman, at a networking meeting; we talked about different subjects and a little bit about my meditation workshops. A few months later

Posted in Happiness, Work stress