Download this short tape: ‘2 minutes and you are on’ to help you prepare for a great performance
For more downloads, check out the album Meditation with a Western flavour, click here or just go to the youtube page, for another free meditation.
Read more about mindfulness techniques, click here
If you are interested in taking control of your stress, why not download my FREE e-book PAUSE NOW, click here to receive it in your inbox.
Meditation Surrey
De Mariette Jansen is an expert in the application of mindfulness meditation to stress less. Different occasions require different types of focus and this exercise was specifically designed for those who have to perform in front of other people.
Her CD Gentle Beginnings offers a range of practices, that will help to relax, to sleep, to calm your mind, to rest your body and you can buy it as a download. Click here to see the full content and to buy.
‘In my opinion, Mariette’s approach to meditation is perfect for anyone new to exploring its benefits, as well as for someone who has been practicing for many years.’ Toni Riding, Founder and MD CX Advisory, Surrey
