Relaxing is healing

Relaxing is healing

The article below has been provided by a third party and might contain some overlap with other articles on this site, but if so, it only re-iterates the positive effect of meditation.

Meditation is a preventive health program that helps you to gain mainstream acceptance. During meditation, the mind is trained to increase awareness. It is a therapy that has proven to provide many health benefits. More doctors are recommending meditation to patients who are suffering from acute and chronic conditions as well as a way of relieving stress. Meditation is very effective in giving relaxation. During this deep relaxation, the mind and the body are revitalized and refreshed giving you immediate and long lasting effects. Psychologists and therapists have recognized that meditation plays an important role by maintaining the mental health of a person. It is very helpful in dealing with depression, pain and anxiety.

Emotional and Mental Benefits

  • Meditation improves your critical thinking as well as allows you make good decisions.
  • It also helps you to stay in the in the current moment by letting go of the future and the past affecting all aspects of your relationship and life.
  • Meditation helps you to break your unhealthy habits by assisting you detach your emotions associated with one action from another.
  • Mediation also helps your body to balance its neurochemical system hence reducing depression and anxiety.
  • The communication with yourself is improved with mediation. This is because after understanding your thoughts, you are able to control everything you think.

Psychological benefits of meditation

  1. Meditation allows natural slowing of your mental activity and the enhancement and maintaining of your alertness.
  2. After meditation, you feel more relaxed. Calmer and get a greater sense of well being. Regular practice of meditation increases the benefits.
  3. Meditation also helps you to feel comfortable in the world and with other people. It increases your inner peace, self-esteem and self-confidence.
  4. With meditation, you remembering and learning ability improves.
  5. Meditation will also help you feel less restless about issues that caused stress to you previously giving you a calm mind, which is associated with many more benefits.
  6. You exhibit greater empathy and become a better listener with meditation, which in turn improves your relationship with other people.
  7. The calm state that is brought about by meditation improves problem solving skills and you become more accurate in judgments. In addition, calmness results to more tolerance and patience giving you the serenity to act in constructive and considered ways.
  8. Meditation brings about plenty of improvements in mental health, reducing certain types of psychological stress and enhancing positive features.
  9. A research that was done shown that meditation is very effective than any other techniques in reducing anxiety.
  10. The research also shown that meditation also reduces hostility, emotional instability and depression meaning that it leads to a more balanced, resilient and stable personality.
  11. Other forty-two research results shown that meditation increases self-actualization: a measure of positive development and positive mental health.
  12. The analysis further revealed that meditation is effective in developing a positive attitude, emotional maturity, an integrated perspective on the world and ourselves and a strong sense of ourselves.

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